Gelong Thubten

Gelong Thubten is a dedicated Buddhist Monk & Corporate Mindfulness Consultant specializing in Meditation and meditation practices. Gelong Thubten is a Tibetan Buddhist monk who has taught mindfulness for over 25 years in major corporations, hospitals, and universities. Author of A Monk's Guide to Happiness. Gelong Thubten provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Workshop, Course sessions delivered Both to foster deep relaxation, body-mind awareness, and stress resilience.
• Corporate Mindfulness & Micro-Meditations: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible both engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Corporate Mindfulness, Micro-Meditations, Compassion.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.