Belleruth Naparstek (Health Journeys)

Belleruth Naparstek (Health Journeys) is a dedicated Pioneer of Guided Imagery & Audio Healing specializing in Relaxation and relaxation practices. Belleruth Naparstek is a psychotherapist and creator of Health Journeys, producing evidence-based guided imagery audios for surgery recovery and PTSD. Belleruth Naparstek (Health Journeys) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Relaxation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Guided Imagery & Mind-Body Healing: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Guided Imagery, Mind-Body Healing, Wellness Audio.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.