Guy Armstrong

Guy Armstrong is a dedicated Author of Emptiness: A Practical Guide & IMS Teacher specializing in Meditation and meditation practices. Guy Armstrong has practiced Insight Meditation since 1976 and led retreats worldwide. Author of Emptiness: A Practical Guide for Meditators. Guy Armstrong provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Emptiness Teachings & Theravada Vipassana: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Emptiness Teachings, Theravada Vipassana, Satipatthana.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.