Dr. Guy Meadows, PhD

Dr. Guy Meadows, PhD is a dedicated Founder of The Sleep School & Author of The Sleep Book specializing in Sleep and sleep practices. Dr. Guy Meadows, PhD is pioneer of using Acceptance and Commitment Therapy (ACT) for chronic insomnia, co-founder of The Sleep School. Dr. Guy Meadows, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• ACT for Insomnia & Chronic Sleep Anxiety: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for ACT for Insomnia, Chronic Sleep Anxiety, Sleep Acceptance.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.