iRest Integrative Restoration Institute

iRest Integrative Restoration Institute is a dedicated Evidence-Based Yoga Nidra & Meditation Institute specializing in Relaxation and relaxation practices. iRest Institute conducts research and trains certified facilitators in using 10-step iRest protocols for chronic pain, insomnia, and trauma. iRest Integrative Restoration Institute provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Relaxation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• iRest 10-Step Protocol & Veteran Resilience: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for iRest 10-Step Protocol, Veteran Resilience, Somatic Ease.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.