James Nestor

James Nestor is a dedicated Author of Breath: The New Science of a Lost Art specializing in Breathwork and breathwork practices. James Nestor is a journalist and author of the NYT bestseller Breath: The New Science of a Lost Art, documenting modern pulmonary science. James Nestor provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Breathwork Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Nasal Breathing & Carbon Dioxide Tolerance: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Nasal Breathing, Carbon Dioxide Tolerance, Airway Health.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.