Dr. Jan Chozen Bays, MD

Dr. Jan Chozen Bays, MD is a dedicated Author of Mindful Eating & Zen Priest specializing in Mindfulness and mindfulness practices. Dr. Jan Chozen Bays, MD is a pediatrician and Zen teacher at Great Vow Zen Monastery, author of Mindful Eating. Dr. Jan Chozen Bays, MD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Mindful Eating & Pediatric Mindfulness: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Mindful Eating, Pediatric Mindfulness, Zen Discipline.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.