Prof. Jason Ellis, PhD

Prof. Jason Ellis, PhD is a dedicated Director of Northumbria Centre for Sleep Research specializing in Sleep and sleep practices. Prof. Jason Ellis, PhD is Professor of Sleep Science at Northumbria University and author of 1-shot CBT-I intervention protocols for acute insomnia. Prof. Jason Ellis, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Acute Insomnia Prevention & 1-Shot CBT-I: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Acute Insomnia Prevention, 1-Shot CBT-I, Northumbria Sleep.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.