Dr. John Douillard, DC, CAP

Dr. John Douillard, DC, CAP is a dedicated Author of Body, Mind, and Sport & LifeSpa Founder specializing in Breathwork and breathwork practices. Dr. John Douillard, DC is a recognized leader in Ayurveda and sports medicine, author of Body, Mind, and Sport pioneering nasal breathing in athletics. Dr. John Douillard, DC, CAP provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Breathwork Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Body Mind and Sport & Ayurvedic Pranayama: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Body Mind and Sport, Ayurvedic Pranayama, Nasal Running.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.