✓ Verified Founder of Mindfulness-Based Stress Reduction (MBSR)
Jon Kabat-Zinn, PhD
Founder of Mindfulness-Based Stress Reduction (MBSR)
🧘 Meditation, Mindfulness
📋 Course, Program
🌐 Online
★★★★★ (Verified Directory Member)
Jon Kabat-Zinn, PhD is Professor of Medicine Emeritus at the University of Massachusetts Medical School and creator of the world-famous Mindfulness-Based Stress Reduction (MBSR) program. Launched in 1979, his clinical work launched the global scientific study of mindfulness.
Core Practice Methodologies & Modalities
- Mindfulness-Based Stress Reduction (MBSR): 8-week evidence-based curriculum blending body scan, gentle yoga, and sitting meditation.
- Body Scan & Somatic Awareness: Systematic non-judgmental attention through physical bodily sensations.
- Clinical Mindfulness for Health & Healing: Applying non-striving awareness to chronic illness and pain.
Specialized Areas & Client Benefits
- Evidence-based relief for chronic pain, stress, hypertension, and anxiety.
- Bestselling author of Full Catastrophe Living and Wherever You Go, There You Are.
- Pioneer of integrative medicine in major hospitals worldwide.
Specialties & Focus Areas
MBSR
Science of Mindfulness
Full Catastrophe Living
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