Dr. Judith Hanson Lasater, PhD, PT

Dr. Judith Hanson Lasater, PhD, PT is a dedicated Pioneer of Restorative Yoga & Physical Therapist specializing in Yoga and yoga practices. Dr. Judith Hanson Lasater is a physical therapist, co-founder of Yoga Journal, and the world's leading authority on Restorative Yoga. Dr. Judith Hanson Lasater, PhD, PT provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Restorative Yoga & Relax & Renew: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Restorative Yoga, Relax & Renew, Yoga Therapeutics.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.