Dr. Karen Reivich, PhD

Dr. Karen Reivich, PhD is a dedicated Director of Penn Resilience Program & Author specializing in Stress Management and stress management practices. Dr. Karen Reivich, PhD is Director of Training at UPenn Positive Psychology Center, co-author of The Resilience Factor. Dr. Karen Reivich, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Stress Management Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Penn Resilience Program & Optimism Training: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Penn Resilience Program, Optimism Training, Real-Time Calm.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.