Kathryn Budig

Kathryn Budig is a dedicated Author of Aim True & International Yoga Teacher specializing in Yoga and yoga practices. Kathryn Budig is an author and yoga teacher known for her playful, empowering approach to advanced arm balances and inversions. Kathryn Budig provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Arm Balances & Aim True Vinyasa: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Arm Balances, Aim True Vinyasa, Body Positivity.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.