Dr. Kristin Neff, PhD

Dr. Kristin Neff, PhD is a dedicated Pioneer of Self-Compassion Research & Author specializing in Mindfulness and mindfulness practices. Dr. Kristin Neff, PhD is an Associate Professor at UT Austin and pioneer of empirical self-compassion research. Co-developer of the 8-week Mindful Self-Compassion (MSC) course. Dr. Kristin Neff, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Self-Compassion & MSC: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Self-Compassion, MSC, Emotional Resilience.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.