Kwan Um School of Zen

Kwan Um School of Zen (International Zen Community Founded by Master Seung Sahn) is an established meditation program providing evidence-based practices designed to promote mental clarity, stress reduction, and emotional well-being. Kwan Um School of Zen offers daily morning/evening chanting and sitting, weekend retreats, and 90-day Kyol Che silent Zen intensives.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Retreat, Group sessions delivered Both to foster deep relaxation, body-mind awareness, and stress resilience.
• Zen Kong-an (Koan) Practice & Chanting: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible both engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Zen Kong-an (Koan) Practice, Chanting, Sitting Meditation.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.