XPT Extreme Performance Tower (Laird Hamilton)

XPT Extreme Performance Tower (Laird Hamilton) is a dedicated Water, Cold & Breath Performance Training specializing in Breathwork and breathwork practices. XPT (Extreme Performance Training) co-founded by big-wave surfer Laird Hamilton and Gabby Reece uses performance breathwork and pool training. XPT Extreme Performance Tower (Laird Hamilton) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Breathwork Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• XPT Performance Breath & Heat & Cold Conditioning: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for XPT Performance Breath, Heat & Cold Conditioning, Water Training.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.