XPT Laird Hamilton Performance Breath

XPT Laird Hamilton Performance Breath is a dedicated Big Wave Surfer Cold, Heat & Breath Protocol specializing in Breathwork and breathwork practices. XPT Performance Breathwork developed by Laird Hamilton and Gabby Reece teaches arousal control under physical stress. XPT Laird Hamilton Performance Breath provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Breathwork Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Arousal Control & Performance Breathwork: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Arousal Control, Performance Breathwork, Extreme Endurance.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.