Lama Surya Das

Lama Surya Das is a dedicated Author of Awakening the Buddha Within & Dzogchen Center specializing in Meditation and meditation practices. Lama Surya Das is one of the foremost Western Buddhist scholars and meditation teachers, trained in the Dzogchen tradition under Tibetan masters. Lama Surya Das provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Dzogchen Meditation & Awakening Buddha Within: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Dzogchen Meditation, Awakening Buddha Within, Natural Mind.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.