Lama Thubten Yeshe

Lama Thubten Yeshe is a dedicated Co-Founder of FPMT & Author of Introduction to Tantra specializing in Meditation and meditation practices. Lama Yeshe was a Tibetan Gelug master who brought Mahayana wisdom to Western seekers, co-founding FPMT and Kopan Monastery. Lama Thubten Yeshe provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Wisdom Culture & Tantric Meditation: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Wisdom Culture, Tantric Meditation, Compassion Energy.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.