Dr. Lea Waters, PhD

Dr. Lea Waters, PhD is a dedicated Author of The Strength Switch & Positive Psychology Scholar specializing in Mindfulness and mindfulness practices. Dr. Lea Waters, PhD is a psychologist and Founding Director of the Positive Psychology Centre at the University of Melbourne. Dr. Lea Waters, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Strength-Based Parenting & Positive Education: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Strength-Based Parenting, Positive Education, Family Wellbeing.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.