Manouso Manos

Manouso Manos is a dedicated Senior Certified Iyengar Yoga Teacher specializing in Yoga and yoga practices. Manouso Manos is one of only two people in the world granted an Advanced Senior Certificate by B.K.S. Iyengar personally. Manouso Manos provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Iyengar Yoga & Structural Therapeutics: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Iyengar Yoga, Structural Therapeutics, Prop Precision.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.