Dr. Martin E.P. Seligman, PhD

Dr. Martin E.P. Seligman, PhD is a dedicated Founder of Positive Psychology & PERMA Model Developer specializing in Mindfulness and mindfulness practices. Dr. Martin Seligman, PhD is Zellerbach Family Professor of Psychology at UPenn, founder of Positive Psychology, and creator of PERMA. Dr. Martin E.P. Seligman, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• PERMA Model & Learned Optimism: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for PERMA Model, Learned Optimism, Positive Psychology.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.