Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness-Based Relapse Prevention (MBRP) is a dedicated Relapse Prevention Protocol for Addiction specializing in Mindfulness and mindfulness practices. MBRP Protocol developed by Dr. Sarah Bowen and Dr. Katie Witkiewitz integrates MBSR with cognitive relapse prevention for substance use recovery. Mindfulness-Based Relapse Prevention (MBRP) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• MBRP Addiction Recovery & Craving Surfing: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for MBRP Addiction Recovery, Craving Surfing, Impulse Control.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.