Dr. Michael A. Grandner, PhD

Dr. Michael A. Grandner, PhD is a dedicated Director of Sleep and Health Research Program at UAZ specializing in Sleep and sleep practices. Dr. Michael Grandner, PhD is Associate Professor of Psychiatry at University of Arizona, researching sleep disparities and athletic performance. Dr. Michael A. Grandner, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Behavioral Sleep Medicine & Sleep Disparities: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Behavioral Sleep Medicine, Sleep Disparities, Athletic Recovery.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.