Dr. Michael L. Perlis, PhD

Dr. Michael L. Perlis, PhD is a dedicated Director of UPenn Behavioral Sleep Medicine Program specializing in Sleep and sleep practices. Dr. Michael Perlis, PhD is Associate Professor of Psychiatry at UPenn, author of the definitive textbook Cognitive Behavioral Therapy for Insomnia. Dr. Michael L. Perlis, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• CBT-I Textbook Author & UPenn BSM Director: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for CBT-I Textbook Author, UPenn BSM Director, Acute Insomnia.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.