MindUP (The Goldie Hawn Foundation)

MindUP (The Goldie Hawn Foundation) is a dedicated Brain-Focused Social-Emotional Learning Curriculum specializing in Mindfulness and mindfulness practices. MindUP founded by Goldie Hawn in 2003 provides brain-centered mindfulness and SEL programs that have impacted over 7 million children. MindUP (The Goldie Hawn Foundation) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• MindUP Brain Breaks & Neurobiology of Calm: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for MindUP Brain Breaks, Neurobiology of Calm, Youth SEL.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.