Dr. Mitch Abblett, PhD

Dr. Mitch Abblett, PhD is a dedicated Author of The Five Hurdles to Mindfulness for Teens specializing in Mindfulness and mindfulness practices. Dr. Mitch Abblett, PhD is a clinical psychologist and former Executive Director of the Institute for Meditation and Psychotherapy. Dr. Mitch Abblett, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Teen Mindfulness & Prizing Practice: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Teen Mindfulness, Prizing Practice, Emotional Hurdles.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.