Dr. Mitch Lomax, PhD

Dr. Mitch Lomax, PhD is a dedicated Senior Lecturer in Exercise Physiology at Portsmouth specializing in Breathwork and breathwork practices. Dr. Mitch Lomax, PhD is a leading exercise physiologist studying inspiratory muscle warm-up protocols and respiratory fatigue in swimmers. Dr. Mitch Lomax, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Breathwork Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Inspiratory Muscle Warm-Up & Swimming Breath Science: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Inspiratory Muscle Warm-Up, Swimming Breath Science, Portsmouth.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.