Mondo Zen Yoga (Jun Po Denis Kelly Roshi)

Mondo Zen Yoga (Jun Po Denis Kelly Roshi) is a dedicated Integral Zen & Somatic Movement Integration specializing in Yoga and yoga practices. Jun Po Roshi was a Zen master and yoga practitioner who developed Mondo Zen, integrating Rinzai Zen koans with somatic yoga. Mondo Zen Yoga (Jun Po Denis Kelly Roshi) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Mondo Zen & Emotional Transformation: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Mondo Zen, Emotional Transformation, Rinzai Zen Yoga.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.