Oren Jay Sofer

Oren Jay Sofer is a dedicated Author of Say What You Mean & NVC Somatic Trainer specializing in Mindfulness and mindfulness practices. Oren Jay Sofer teaches mindfulness, Somatic Experiencing, and Nonviolent Communication (NVC). Author of Say What You Mean. Oren Jay Sofer provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Say What You Mean & Somatic NVC: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Say What You Mean, Somatic NVC, Mindful Communication.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.