Oxford Mindfulness Foundation

Oxford Mindfulness Foundation is a dedicated Pioneering MBCT (Mindfulness-Based Cognitive Therapy) specializing in Mindfulness and mindfulness practices. Oxford Mindfulness Foundation in partnership with Oxford University's Department of Psychiatry pioneered MBCT to prevent depression relapse. Oxford Mindfulness Foundation provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• MBCT & Mindfulness for Life (MBCT-L): Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for MBCT, Mindfulness for Life (MBCT-L), Evidence-Based Therapy.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.