Palouse Mindfulness (Dave Potter)

Palouse Mindfulness (Dave Potter) is a dedicated 100% Free Online 8-Week MBSR Manual & Course specializing in Mindfulness and mindfulness practices. Palouse Mindfulness created by Dave Potter provides a 100% free, self-paced online 8-week MBSR course modeled directly after UMass curriculum. Palouse Mindfulness (Dave Potter) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Free MBSR Manual & Self-Paced Certificate: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Free MBSR Manual, Self-Paced Certificate, Guided Audios.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.