Pascal Auclair

Pascal Auclair is a dedicated Co-Founder of True North Insight (Montreal) specializing in Meditation and meditation practices. Pascal Auclair is co-founder of True North Insight in Canada, leading retreats in French and English across North America and Europe. Pascal Auclair provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• True North Insight & Bilingual Vipassana: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for True North Insight, Bilingual Vipassana, Heartfulness.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.