Paul & Suzee Grilley

Paul & Suzee Grilley is a dedicated Founders of Functional Yin Yoga & Skeletal Anatomy specializing in Yoga and yoga practices. Paul Grilley is the pioneer of functional Yin Yoga, teaching how unique skeletal variation dictates posture alignment rather than rigid ideal forms. Paul & Suzee Grilley provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Functional Yin Yoga & Skeletal Anatomy: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Functional Yin Yoga, Skeletal Anatomy, Chakra Meditation.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.