Samantha Skelly (Pause Breathwork)

Samantha Skelly (Pause Breathwork) is a dedicated Somatic Breathwork for Somatic Anxiety Release specializing in Breathwork and breathwork practices. Samantha Skelly is founder of Pause Breathwork, training certified facilitators in somatic breathwork protocols to clear anxiety. Samantha Skelly (Pause Breathwork) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Breathwork Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Pause Breathwork & Somatic De-Armoring: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Pause Breathwork, Somatic De-Armoring, Emotional Clearing.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.