Pema Chödrön

Pema Chödrön is a dedicated Resident Teacher at Gampo Abbey & NYT Bestselling Author specializing in Meditation and meditation practices. Pema Chödrön is an American Tibetan Buddhist nun, student of Chögyam Trungpa Rinpoche, and author of When Things Fall Apart. Pema Chödrön provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Program sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Tonglen Practice & Lojong Mind Training: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Tonglen Practice, Lojong Mind Training, Radical Fearlessness.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.