✓ Verified Edmund Jacobson Protocol for Deep Neuromuscular Calm
Progressive Muscle Relaxation (PMR Academy)
Edmund Jacobson Protocol for Deep Neuromuscular Calm
🧘 Relaxation, Stress Management
📋 Course, Workshop
🌐 Online
★★★★★ (Verified Directory Member)
PMR Academy teaches Dr. Edmund Jacobson's systematic 1929 technique of tensing and releasing 16 muscle groups to quiet the sympathetic nervous system.
Specialties & Focus Areas
PMR Technique
Neuromuscular Relaxation
Somatic Tension
RATE / PRICING
Available on Request
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