Dr. Rachel Manber, PhD

Dr. Rachel Manber, PhD is a dedicated Director of Stanford Insomnia and Behavioral Sleep Medicine Program specializing in Sleep and sleep practices. Dr. Rachel Manber, PhD is Professor of Psychiatry at Stanford University School of Medicine, pioneer in CBT-I for depression and pregnancy. Dr. Rachel Manber, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Sleep Integration: Structured Program, App sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Stanford CBT-I Leadership & Depression & Insomnia: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Stanford CBT-I Leadership, Depression & Insomnia, Pregnancy Sleep.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.