Richard Freeman & Mary Taylor

Richard Freeman & Mary Taylor is a dedicated Masters of Ashtanga Vinyasa Yoga specializing in Yoga and yoga practices. Richard Freeman is one of the world's most revered scholars and teachers of Ashtanga Vinyasa Yoga, having studied in India since 1968. Richard Freeman & Mary Taylor provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Ashtanga Vinyasa & Hatha Yoga Philosophy: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Ashtanga Vinyasa, Hatha Yoga Philosophy, Pranayama.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.