Dr. Richard Miller, PhD

Dr. Richard Miller, PhD is a dedicated Founder of iRest Yoga Nidra & Clinical Psychologist specializing in Relaxation and relaxation practices. Dr. Richard Miller, PhD developed iRest Yoga Nidra, an evidence-based secular protocol endorsed by the US Department of Defense for PTSD. Dr. Richard Miller, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Relaxation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• iRest Yoga Nidra & PTSD Recovery: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for iRest Yoga Nidra, PTSD Recovery, Co-Sensing Presence.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.