Dr. Richard Schwartz, PhD

Dr. Richard Schwartz, PhD is a dedicated Creator of Internal Family Systems (IFS) Therapy specializing in Relaxation and relaxation practices. Dr. Richard Schwartz, PhD is Adjunct Faculty at Harvard Medical School and creator of IFS therapy, author of No Bad Parts. Dr. Richard Schwartz, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Relaxation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• No Bad Parts & Unburdening Parts: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for No Bad Parts, Unburdening Parts, IFS Self-Leadership.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.