Dr. Rick Hanson, PhD

Dr. Rick Hanson, PhD is a dedicated Neuropsychologist & Author of Hardwiring Happiness specializing in Mindfulness and mindfulness practices. Dr. Rick Hanson, PhD is a psychologist and NYT bestselling author of Hardwiring Happiness and Buddha's Brain. His Positive Neuroplasticity Training teaches how to turn positive experiences into neurobiological strengths. Dr. Rick Hanson, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Positive Neuroplasticity & HEAL Process: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Positive Neuroplasticity, HEAL Process, Resilience.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.