Prof. Ruth Baer, PhD

Prof. Ruth Baer, PhD is a dedicated Developer of Five Facet Mindfulness Questionnaire (FFMQ) specializing in Mindfulness and mindfulness practices. Prof. Ruth Baer, PhD is Professor of Psychology at Oxford University and developer of the widely used Five Facet Mindfulness Questionnaire (FFMQ). Prof. Ruth Baer, PhD provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• FFMQ Assessment & Empirical Mindfulness Measurement: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for FFMQ Assessment, Empirical Mindfulness Measurement, MBCT.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.