✓ Verified Creator of Live Awake Podcast & Insight Timer Teacher
Sarah Blondin
Creator of Live Awake Podcast & Insight Timer Teacher
🧘 Meditation, Relaxation
📋 Course, Program
🌐 Online
★★★★★ (Verified Directory Member)
Sarah Blondin is an internationally acclaimed writer, speaker, and creator of the beloved Live Awake podcast. Her poetic, deeply moving guided meditations on Insight Timer have been played over 30 million times.
Core Practice Methodologies & Modalities
- Heart-Centered Somatic Inquiry: Guiding listeners into deep self-love, vulnerability, and emotional release.
- Live Awake Audio Essays: Poetic spoken word meditations paired with immersive musical soundscapes.
- Softening & Surrender: Dissolving mental resistance, grief, and fear through gentle self-compassion.
Specialized Areas & Client Benefits
- Emotional healing during loss, heartache, life transitions, or chronic stress.
- Courses available on Insight Timer, Waking Up, and her standalone Heart Mind platform.
- Author of Heart Mind and digital meditation retreats.
Specialties & Focus Areas
Emotional Healing
Self-Compassion
Heart Awakening
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