Sarah Powers (Insight Yoga)

Sarah Powers (Insight Yoga) is a dedicated Blending Yin Yoga, Buddhism & Transpersonal Psychology specializing in Yoga and yoga practices. Sarah Powers is co-founder of the Insight Yoga Institute, interweaving Yin Yoga, Traditional Chinese Medicine meridians, and Buddhist meditation. Sarah Powers (Insight Yoga) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Yoga Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Insight Yoga & Yin Yoga Meridians: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Insight Yoga, Yin Yoga Meridians, Buddhist Psychology.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.