Sayadaw U Tejaniya Everyday Awareness

Sayadaw U Tejaniya Everyday Awareness is a dedicated Mindfulness of Mind in Daily Activities specializing in Meditation and meditation practices. Sayadaw U Tejaniya Everyday Awareness emphasizes maintaining continuous presence and gentle awareness of the mind's attitude throughout daily tasks. Sayadaw U Tejaniya Everyday Awareness provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Continuous Presence & Mind Attitude Check: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Continuous Presence, Mind Attitude Check, Daily Awareness.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.