Sayadaw U Pandita (Panditarama Yangon)

Sayadaw U Pandita (Panditarama Yangon) is a dedicated Vipassana Meditation Master & Author of In This Very Life specializing in Meditation and meditation practices. Sayadaw U Pandita was one of the foremost Theravada Vipassana meditation masters in Myanmar, founder of Panditarama Yangon. Sayadaw U Pandita (Panditarama Yangon) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Vipassana Silent Immersion & Satipatthana Sutta: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Vipassana Silent Immersion, Satipatthana Sutta, Strict Mindfulness.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.