Sayadaw U Tejaniya

Sayadaw U Tejaniya is a dedicated Theravada Master at Shwe Oo Min Center (Yangon) specializing in Meditation and meditation practices. Sayadaw U Tejaniya is a Myanmar Theravada monk famous for emphasizing awareness of the mind itself (Cittanupassana) in daily activities. Sayadaw U Tejaniya provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Retreat, Course sessions delivered Both to foster deep relaxation, body-mind awareness, and stress resilience.
• Cittanupassana & Awareness of Mind: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible both engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Cittanupassana, Awareness of Mind, Continuous Mindfulness.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.