Shaila Catherine

Shaila Catherine is a dedicated Author of Focused and Fearless & Bodhi Courses Founder specializing in Meditation and meditation practices. Shaila Catherine is founder of Bodhi Courses and author of Focused and Fearless: A Meditator's Guide to States of Deep Joy. Shaila Catherine provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Meditation Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Jhana Absorption & Deep Concentration: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Jhana Absorption, Deep Concentration, Wisdom Inquiry.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.