The Shamatha Project (UC Davis)

The Shamatha Project (UC Davis) is a dedicated Longitudinal Multidisciplinary Study on Intensive Sitting specializing in Mindfulness and mindfulness practices. The Shamatha Project demonstrated that 3 months of intensive meditation increases telomerase enzyme activity and improves response inhibition. The Shamatha Project (UC Davis) provides compassionate, professional guidance to help clients ease anxiety, cultivate presence, and build sustainable daily calm habits.

Core Practice Methodologies & Modalities

• Mindfulness Integration: Structured Course, Workshop sessions delivered Online to foster deep relaxation, body-mind awareness, and stress resilience.
• Telomerase Activation & Long-Term Sitting Science: Practical, evidence-informed techniques targeted at calming an overactive mind and restoring emotional equilibrium.
• Flexible Delivery & Format: Accessible online engagement tailored for both beginners and experienced practitioners.

Specialized Focus Areas & Client Benefits

• Targeted support for Telomerase Activation, Long-Term Sitting Science, UC Davis Lab.
• Effective tools for managing overthinking, insomnia, nervous system dysregulation, and daily burnout.
• Clear session structure with rates starting at Available on Request.